Tea with Changpa nomads

The Changpa are pastoral nomads of the Changthang, the high plateau that stretches from eastern Ladakh into Tibet. They herd yaks, sheep and the goats whose soft undercoat is the source of pashmina wool. In summer, families move with the animals to high pastures around Tso Moriri, Tso Kar and the Puga valley, living in black yak-hair tents called rebo. Their way of life is changing fast. Visits are short.
We arrange visits through local contacts and guides, so the families expect us and are paid fairly for their time. You may see women milking goats, children herding, and the spinning of wool by hand. Inside the tent, the hearth burns dried dung, and butter tea and tsampa are offered. Accept the tea, even if you sip only a little. Children are curious and friendly. Ask before taking photographs. Sit and listen.
Pashmina is combed from the goats in spring, and families sell the raw fibre to cooperatives in Leh. Life is hard at 4,500 m and many young Changpa now move to Leh for school and work. Please be respectful with cameras, ask before photographing, and keep visits small. Locations change with the grazing, so we confirm a day or two ahead. Allow about three hours. Bring warm layers. Gloves help too.
Questions travellers ask
Good to know
Can we visit nomads without a guide?
We do not recommend it. Camps move with the grazing, so they are hard to find, and arriving unannounced is intrusive. A guide who knows the families can arrange a welcome, translate and make sure the family is paid. It is a much better experience for everyone.
Can we buy pashmina from the nomads?
Families usually sell raw fibre through cooperatives rather than finished shawls. For genuine Ladakhi pashmina, buy from the cooperative outlets in Leh, where shawls are made from Changthang wool and labelled. Avoid anything sold as pashmina at very low prices, which is often blended or synthetic.
What should we bring when visiting a nomad family?
A small gift such as dried fruit, tea or school supplies is welcome, but nothing too lavish. Avoid sweets for children, as dental care is far away. Your guide will advise. The most important thing is time and respect: sit, drink the tea and listen.
Also in Tso Moriri
More hours to plan around


